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new year weight loss resolution

New Year Weight Loss Resolution?

Have you ever made a new year resolution to lose weight? Have you struggled or failed to keep it? A new year gives us an extra opportunity to turn over...

world hypnotism day 2018

Happy World Hypnotism Day 2018

Happy World Hypnotism Day 2018 The idea behind World Hypnotism Day is to educate and expel common myths and misconceptions about hypnosis and to raise awareness of the truths and...

hypnotherapy consultation room

What Is A Consultation?

What is a consultation? In the last blog post I mentioned the word consultation quite a bit.  I mentioned that a consultation can be conducted depending on the therapist and...

you've discovered hypnotherapy, now what?

You’ve Discovered Hypnotherapy, Now What?

You’ve discovered hypnotherapy, but what do you do about it?  So you’ve had an issue for some time, you may have even tried several methods to feel better or resolve...

world mental health day 2017

World Mental Health Day 2017

Today is World Mental Health Day and this year, it is celebrating it’s 25th Birthday so is extra special. It has taken the last 25 years (and many more) for...

worry, stress and anxiety and the student

Worry is not always negative: A note for the student

I would like to bring up what i think is an important notion.  The idea that we sometimes get feelings of worry, stress and anxiety, even when faced with something...

Taking time for self-care

Taking the time for self-care If there is something that I have noticed above anything since becoming a hypnotherapist is that relaxation has been a big issue for those I...

Welcome to Sarah Neale Hypnotherapy

Hello and welcome to Sarah Neale Hypnotherapy and to the blog.  I will post about various topics from time to time and i hope you enjoy reading about them.  If...